MIND GAMES - AYURVEDA IMPULS & INSPIRATION
Short reflections on health, daily life and self‑perception
These texts invite you to question familiar perspectives and to better understand physical and mental processes. They are aimed at people who wish to explore Ayurveda not theoretically, but in a way that is grounded in everyday life.
Sleep– Regeneration & Ayurveda
This English-language webinar on the topic of sleep was delivered by me for Sanapurna Ayurveda and Yoga in Zurich. In Ayurveda, sleep is considered one of the three fundamental pillars of health. Women in particular often face unique challenges — hormonal rhythms, mental load, and a full daily schedule all influence nightly recovery. This webinar offers initial practical impulses and Ayurvedic tools for deep, truly restorative sleep.
Menopause - understanding Ayurveda
This English-language webinar on menopause was held by me for Sanapurna Ayurveda and Yoga in Zurich. Menopause is a natural transitional phase in which body and mind embark on new paths. Hormonal changes, sleep disturbances, hot flashes, or emotional fluctuations can be challenging — and at the same time, they open space for reorientation and inner stability. In this free webinar, you will receive Ayurvedic insights and practical tools to navigate this stage of life with more awareness, calm, and well-being.
Ayurvedic Menstrual Cycle Wisdom – Practical Insights for Women’s Health
This English-language webinar was created for Sanapurna Ayurveda and Yoga in Zurich and offers practical insights into working with the female cycle from an Ayurvedic perspective. The menstrual cycle acts as a monthly feedback tool: it reveals which doshas are out of balance and provides valuable guidance to support harmony and well-being.
What Truly Supports You Today – Find Out
Sometimes the most helpful thing you can do is to pause for a moment and listen inwardly.
Balance is often confused with symmetry. Fifty-fifty – as if equilibrium could be calculated. But daily life shows us that this idea doesn’t hold.
Read more!
Am I a vessel or a channel?
Resources that fill your vessel
Do you know the text by Bernhard von Clairvaux about self-care? "If you are sensible, prove yourself as a vessel and not as a channel, which receives and passes on almost simultaneously, while the former waits until it is filled. In this way, it passes on what overflows from it without harm to itself..."
If companies employ hundreds of EHS managers overnight whom they haven't hired
Exactly what happened a year ago when as many employees as possible were sent to home office due to the COVID-19 pandemic.
Ayurveda - A Handbook for your Job Search
Imagine you are looking for a career change and someone advises you have a look at Ayurveda. You are probably wondering how a science that is thousands of years old can help you find your way in today's working environment?
What is health?
Everyone has it, and often it's only missed when it's gone. Gerhard Uhlenbruck (*1929, German immunologist and aphorist) once said: 'Illness is felt, health is not.'
So, what is health?
Do you value Work Life Balance?
Not me! Quite the contrary. I work hard and do not like the idea that my work takes place outside life. That's exactly what the term Work Life Balance implies.
Waiting for the soul
Time and again I read about natives who used to sit next to the supposedly fast means of transport after a journey by car or train to wait for their souls.
