Ayurveda in Zurich
Individual Consultation, Therapy, Nutrition and Massage
Ayurveda is a system of health knowledge originating in India that has been passed down for over 5,000 years. It focuses on the interaction of body, mind, and emotional well-being. Health is understood as a state in which tissues, metabolism, elimination, the nervous system, and mental stability function together in balance.
Ayurveda is based on an understanding of life as continuous movement. The Sanskrit word Ayus refers both to life itself and to vital energy, Prana. A fundamental characteristic of this life energy is its constant change. Life is never static.
From this perspective, Ayurveda does not understand health as a fixed state, but as an ongoing process of balance. Physical, mental, and emotional processes change continuously, just as external conditions, life phases, and demands do. Balance is therefore not something that is achieved once, but a continuous task that requires awareness and adjustment.
The word Veda refers to knowledge that develops through experience. It describes an understanding that does not arise from theory alone, but through observation, application, and personal experience. Ayurveda combines this experiential knowledge with a clear and coherent structure. This allows the system to remain adaptable without losing its fundamental principles.
I support people who want to strengthen their health, alleviate symptoms, or shape their diet consciously. I work not only preventively, but also alongside medical treatments – always with the aim of promoting balance and inner resilience in every state of health. The foundation of my work is Complementary Therapy in Ayurveda with an insurance-recognized certificate.
- Stress & Fatigue
- Digestion & Metabolism
- Sleep & Nervous System
- Women- & Life Phases
Professional Expertise
Alongside my practice, I teach as a lecturer, including in the training of nutrition consultants. This knowledge flows directly into my consultations and support.
Process
- Initial meeting to get acquainted
- Individual therapy or consultation plan
Ongoing sessions tailored to your goals and possibilities
PREVENTION
Would you like to maintain or stabilise your health?
Preventive Ayurvedic applications support long-term well-being and help maintain quality of life.
Daily routines for greater balance
Nutrition based on Ayurvedic principles
Massages for relaxation and regeneration
Through targeted preventive measures, health is supported before symptoms arise.
THERAPY
Would you like complementary therapeutic support alongside conventional medicine?
As a complement to conventional medicine, Ayurveda provides valuable support for various complaints and health conditions.
Daily routines for greater stability
Nutrition as a therapeutic tool
Body treatments & massages for relief
EDUCATION & TRAINING
Would you like to expand your knowledge of health and well-being?
Enhance your understanding of health and well-being through professional training and continuing education in Ayurveda.
Training as a Nutrition Consultant – solid foundations for your professional future
Continuing education – deepen your existing knowledge
Seminars & workshops – practical courses for interested individuals
Corporate and group training – tailored programs for companies and organizations
→ Discover our educational offerings
