AYURVEDA THERAPY IN ZURICH

An Ayurvedic consultation helps you better understand your current health situation and strengthen it in a targeted way.
Together, we look at your constitution, daily rhythm, digestion, complaints, and resources — and determine what truly supports you at this moment.

The goal is a realistic, practical assessment and an individual plan that sensibly combines nutrition, lifestyle, and manual therapies.

What to expect in the consultation

1. Orientation & Assessment

We examine:

• Your dosha imbalance
• Digestion & metabolism
• Life phase, daily rhythm & season
• Current complaints
• Available resources

You will receive a clear assessment of which measures are beneficial for you now — and which are not.

2. Individual Recommendations

Ayurveda takes a holistic approach to health, focusing on three main areas and using a variety of tools to support them:

Medical‑therapeutic measures

• Nutrition as medicine
• Manual body therapies, e.g., Abhyanga (oil massage)

Prevention & Strengthening

• Individual dietary recommendations
• Spices & seasonal adjustments
• Yoga asanas & breathing exercises
• Meditation & mindfulness

Lifestyle

• Daily routines that stabilize your everyday life
• Support for digestion
• Stress reduction & energy flow
• Balance between activity and rest

Who is this consultation suitable for?

For people who:

• Want to understand their health holistically
• Wish to contextualize their complaints
• Want to improve digestion, energy, or sleep
• Are in a transitional phase, e.g., pregnancy or menopause
• Want to take preventive measures for their well-being
• Seek support alongside conventional medical treatments

Process & Costs

Free initial discussion (15 minutes)
To get acquainted and clarify your concerns.

Consultation: 156 CHF per hour
Many supplementary insurances (EMR/EGK) cover part of the cost.
Please check coverage directly with your insurer in advance.

Schedule an appointment

If you want clarity about your current situation and a personally tailored path, I look forward to working with you.

Schedule an appointment

Continue to Ayurveda Nutritional Consultation
Continue to Ayurveda Complementary Therapy
Continue to Ayurveda Massage & Manual Body Therapy