AYURVEDA THERAPY IN ZURICH

An Ayurvedic consultation helps you better understand your current health situation and strengthen it in a targeted way.
Together, we look at your constitution, daily rhythm, digestion, complaints, and resources — and determine what truly supports you at this moment.

The goal is a realistic, practical assessment and an individual plan that sensibly combines nutrition, lifestyle, and manual therapies.

What to expect in the consultation

1. Orientation & Assessment

We examine:

• Your dosha imbalance
• Digestion & metabolism
• Life phase, daily rhythm & season
• Current complaints
• Available resources

You will receive a clear assessment of which measures are beneficial for you now — and which are not.

2. Individual Recommendations

Ayurveda takes a holistic approach to health, focusing on three main areas and using a variety of tools to support them:

Medical‑therapeutic measures

• Nutrition as medicine
• Manual body therapies, e.g., Abhyanga (oil massage)

Prevention & Strengthening

• Individual dietary recommendations
• Spices & seasonal adjustments
• Yoga asanas & breathing exercises
• Meditation & mindfulness

Lifestyle

• Daily routines that stabilize your everyday life
• Support for digestion
• Stress reduction & energy flow
• Balance between activity and rest

Who is this consultation suitable for?

For people who:

• Want to understand their health holistically
• Wish to contextualize their complaints
• Want to improve digestion, energy, or sleep
• Are in a transitional phase, e.g., pregnancy or menopause
• Want to take preventive measures for their well-being
• Seek support alongside conventional medical treatments

Process & Costs

• Free initial discussion (15 minutes)
  To get acquainted and clarify your concerns.
• Consultation: 156 CHF per hour

Coverage by supplementary insurance

Many supplementary insurances (EMR/EGK) cover part of the cost. To make it easy for you to clarify coverage, I provide a short sample inquiry.

Sample inquiry:

Dear Sirs
I would like to ask whether I can receive Ayurveda therapy from Alexandra Krahl (ZSR: A757763). She holds the OdA KT certificate and is EMR‑recognized. Could you please let me know the extent of your cost coverage? Thank you very much.

Schedule an appointment

If you want clarity about your current situation and a personally tailored path, I look forward to working with you.

Schedule an appointment

Continue to Ayurveda Nutritional Consultation
Continue to Ayurveda Complementary Therapy
Continue to Ayurveda Massage & Manual Body Therapy