Ayurveda Nutrition Counselling in Zurich
Ayurvedic Nutrition
What is Ayurvedic nutrition?
Ayurvedic nutrition views each person as an individual. Depending on constitution (dosha) and life situation, suitable foods, meals, and daily routines are recommended to support health and promote inner balance. In Ayurveda, nutrition is not merely food intake, but a tool for prevention, strengthening immunity, and supporting the body during health concerns.
“You are what you digest.”
Given the wide range of dietary recommendations, it is hardly surprising that choosing the right diet can feel difficult. Three or five meals a day, the Paleo diet, vegan or low-carb are just a few common keywords. In Ayurveda, however, dietary recommendations are always given individually and adapted to current needs. Ayurveda understands the human being as a whole, with digestion and metabolism being unique. What benefits one person may be harmful to another.
To live a healthy, long, and fulfilling life on all levels, food plays a central role, as it supplies body, mind, and soul with essential energy. A constitution-based diet, which takes into account the selection and combination of foods and spices, supports health and well-being and helps restore balance again and again.
Who is Ayurvedic nutrition suitable for?
- People with digestive problems or metabolic disorders
- Individuals experiencing stress, sleep issues, or exhaustion
- Anyone who wants to maintain or improve their health in the long term
- Women in different phases of life who wish to adapt their diet in a targeted way
The consultation can be used both preventively and alongside conventional medical treatment.
How does Ayurvedic nutrition counselling work?
- Initial consultation: Analysis of your personal constitution and goals
- Individual plan: Recommendations for diet, routines, and lifestyle
- Ongoing support: Implementation, adjustments, and practical everyday tips
Each consultation is tailored so that you can integrate the dietary recommendations easily into daily life. Together, we clarify what health and well-being mean for you. You receive personal dietary advice as well as practical tips to strengthen digestive power and the immune system.
Which topics are covered?
- Dosha-oriented nutrition: Which foods suit your constitution?
- Digestion and metabolism: Meal planning for better energy and balance
- Daily routines and habits: How nutrition supports your natural rhythm
- Practical application: Shopping, preparation, and everyday recipes
Costs and insurance information
The hourly rate is CHF 156. Most health insurance providers reimburse part of the costs through supplementary insurance (EMR/EGK). Please check directly with your insurer before starting treatment.
Book an appointment
Book your Ayurvedic nutrition consultation in Zurich and begin with an individually tailored plan that supports your health and promotes balance.
In addition, cooking courses are also offered, providing further inspiration and practical ideas.
